How to stop feeling flat
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How to stop feeling flat
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WebNov 9, 2024 · Your doctor can lower your dose or switch you to a different antidepressant (say, from an SSRI to an SNRI). Your doctor may also be able to add other medication to …WebStop swimming. Build a bridge instead. Trying to diet when you’re ‘feeling fat’ is like trying to swim across a river with a really strong current. You can only swim for so long before you …
WebNov 7, 2024 · Finding ways to better manage stress is key to addressing the avoidance of emotions and feelings. Try managing your schedule, being sure to make time for activities … WebDec 3, 2024 · Your doctor may prescribe drugs to provide immediate relief from vertigo, dizziness and nausea, including prescription antihistamines and anticholinergics. Many of these drugs cause drowsiness. Anti-anxiety medications. Diazepam (Valium) and alprazolam (Xanax) are in a class of drugs called benzodiazepines, which may cause addiction.
WebDec 22, 2024 · If you veer off schedule, open the blinds as soon as you wake up as daylight inhibits the sleep hormone melatonin and sends a 'rise and shine' cue to your brain for a less rude awakening. 2. Your...
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